If you think that wearing a bra is good for you, then you are wrong. It is not. It is just an option. And the benefits of not wearing a bra are an excellent excuse to stop wearing it, you will not have swelling breasts before periods, no lumpiness, no hardness and no pain.
We will list ten reasons why you should stop wearing bras.
- Bras make breasts saggier;
Breasts have ligaments that hold them up, and if you wear a bra, the ligaments get smaller and weaker, but if you don’t wear a bra, they would become more toned and feel more supported.
- Lifts breasts and nipples;
Another benefit of not wearing a bra is that the collagen production and elasticity increases and because of this your breast lift up and your nipples lift up even 7 millimeters.
- Without bra: it reduces headaches and back pain;
The reasons for your headaches, back, neck and shoulder pain can be the blood flow reduction and nerve influence that occurs if you wear a bra
- It’s easier to breathe;
Compression can prevent you from breathing properly and can be caused by the tightness of the bra.
- Say bye to strap marks on your skin;
Red marks, indentation and nerve damage in the shoulder can be caused by the bra straps.
- Avoids skin irritation;
You may get skin infection and rash if you wear an ill-fitting bra because of the moisture release under the breast area. And because of protruding the bra hooks you may get lesions and cysts.
- No more restless nights;
You will feel irritating, restless, and uncomfortable if you sleep with your bra on and this will disturb your sleep.
- Save money and time;
It can take you some time to find a good bra, but they are unnecessary, costly and unbeneficial.
- Improved blood circulation;
Here is another benefit of not wearing a bra, because of the improved blood flow and circulation you will get firmer and healthier skin around the breast area.
- Don’t be shy, go backless.
You can experiment with fashion if you stop wearing a bra because then you won’t have to worry about matching your bra and your clothes.
Our advice is to look after your breasts and bra.
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