Who said losing weight has to be a tough process?
There are some effective ways that can be used to lose weight very quickly, but if you want to lose 20 pounds in 2 weeks then just follow these 12 simple steps.
The first step is to drink a lot of water!
If you want to flush your toxins from your body, the best way to do that is to drink water. The hot water helps you in losing weight by removing the fat from the vessels and it increases your body temperature, which increases your metabolic rate. This actually makes your body burn more calories. You should drink hot water before and after your food, but not immediately after your meals.
The second step is to avoid junk and fast foods!
The junk and fast foods nowadays produce a lot of fats and calories in the body and they make you fat. You should avoid eating fatty, greasy foods, and foods that have a high content of sugar.
You should always go for organic foods, for fresh juices and eat more fruits and vegetables. And avoid snacks such as hamburgers, cookies, finger chips and packed snacks.
The third step is to avoid white carbohydrates!
If you reduce your intake of carbohydrates to less than 35 % of your total energy intake, you will reduce your overall calories. What are white carbohydrates? These are highly processed foods that have been stripped of much of their nutrient value, so avoid them, because they spike your insulin levels.
White carbohydrates include refined sugar, white bread, white rice, pasta, artificial syrups, potatoes, cookies, ice-cream, and chips.
The next step is to include negative calorie foods in your diet plan!
What is a negative calorie food? It is a food that requires more energy to chew, digest and absorb than the food actually provides. This food increases your metabolism and reduces your weight. They are plant-derived foods with high water and fiber content.
This food includes vegetables like broccoli, cabbages, celery, asparagus, spinach, lettuce, and cucumber, among others. Under this category also fall certain fruits including grapefruit, blueberries, lemons, and honeydew, among others.
The fifth step is to never skip your breakfast!
A research has proved that eating breakfast helps you to lose weight faster. And some juice recipes help you lose your fat. Here we have 10 benefits of breakfast: it improves your body metabolism, it maintains your insulin level, it helps you perform well at your workplace or at university, it burns calories early, it can get your essential nutrients in the morning. And skipping breakfast makes you grumpy, but it makes you mentally sharper, gives you more energy, helps you in managing weight and lowers your risk of diabetes.
The next step is to eat meals in smaller portions!
Do you want to quickly lose 20 pounds in 2 weeks? Then eat five times a day, but in small portions. Eating more frequently does not mean that you eat more food. It means that you will eventually end up eating less. And eating more frequently also keeps your metabolism up.
The seventh step is to make changes to your lifestyle!
Make some changes? What kind of changes? Well, for starters you can start cooking at home, and with this, you will be in control of every calorie you are taking in and you might embrace an exercise plan to help you burn more calories.
You should avoid using machines that make you carry out some physical actions. And drink plenty of water.
The next step is to get enough sleep!
Sleeping gives you freshness, energy, and power. It gives your body a chance to rest and in return makes it easier to burn calories. You need 7 to 8 hours of sleep every night for an effective weight loss.
The ninth step is to avoid eating after a specific time of day!
One of the fast ways to lose 20 pounds is that you cannot eat anything after a certain time of day and so you need to establish a timed plan.
The next step is to increase your metabolism rate!
You need to boost your metabolism so you can increase your fat burning process. Some ways to boost your metabolism rate are to increase your muscle mass by strength training, to do some simple aerobics, to be active, to go for walking, to drink coffee, but not more than twice per day, eat organic foods, fiber, iron, vitamin D, and protein-rich foods. You should drink full-fat milk, never skip your breakfast, consume foods rich in omega-3 fatty acids, take cheese, lentils, avocado and red peppers and avoid diet soda, and fill your body with water.
The eleventh step is to reduce your stress!
The best ways to avoid stress are to listen to music, to practice yoga, traveling to exotic locations, do meditation, to sleep better, to breathe deep, and to laugh it off.
And the last step is to quit smoking!
Smoking is not good for losing weight loss. The nicotine that enters into your body while you are smoking constricts your blood vessels and temporarily shut down your stomach, so it suppresses your appetite and you don’t feel hunger, so you consume lower amount of calorie than needed, and automatically you lose your body weight, but this is not healthy.
I am sure that you are wondering if it is possible to really lose 20 pounds in two weeks. With these 12 steps, it is, but only if you follow them strictly!
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