Easy 10 Minute Workout for Busy Moms

Mom workout

All women sometimes are way too busy, especially mothers, but don’t worry, if you got 10 minutes, then we’ve got the best home workout for busy moms.

If you think you have no time for exercise, our strength-training plan will fit into your busy life for sure! You’ll feel stronger and slimmer if you just rotate through our 10-minute routines three times a day.

You can do one set of each exercise with minimal rest in between and grab some water when you’ve done them all and then repeat twice more.

Chair Dips

In order to do this exercise, you need to sit on the edge of a sturdy chair, with hands next to hips. Then you need to slide your bottom off the edge and bend elbows to 90 degrees, but be sure to keep your back close to the chair and then push back up. You can repeat this ten to twelve times.

Chair squats

To do this exercise, you need to stand in front of a chair, feet hip-distance apart and toes forward. You need to lean your chest slightly forward and bend knees, tap the bottom of a chair and then stand up, and remember to keep your weight on your heels and keep knees over toes. You can do this 10 to 12 times.

Get-fit tip #1 – keep a food log

You will probably think that this is just one more thing on your to-do list, but if you want to lose some weight, then write down what you eat in order to stay on track. You can do this with a friend and you can swap them nightly.

Butterfly abs

You need to lie on back and place soles of feet together, relax knees out to the side, then place your hands behind your head with your elbows out. Then when tightening abs, lift your chest and shoulders up and release back down. Do this ten to twelve times.

Oblique crunches

To do this exercise you need to lie on back with knees bent, then cross your left ankle over opposite knee and place your right hand behind your head and lift your right shoulder toward your left knee and then release down. You can do this 10 to 12 times and then switch sides.

Modified push-ups

To do this exercise get down on all fours, your knees together. You need to walk hands out and lift feet, then move hands slightly wider than the chest. Your head, neck, back, and butt need to be in alignment and keep your abs tight, bend your elbows and lower the chest toward the floor, and then press back up. You can do this 10 to 12 times.

Standing hip extension

You need to stand with feet hip-distance apart and shift your weight to the right foot, extend your left leg behind. Then lift and lower left foot, squeezing your butt. You can use a chair for balance. You can do this 12 to 15 times, and then switch.

Step-ups

To do this exercise you need to place your entire right foot on a stair or a sturdy platform and then step up with left leg following. You need to step down with your left leg, reaching back about 12 inches. Then follow with the right. You can do this 12 times while keeping your chest lifted, then switch sides and repeat. And try this move with weights as you get stronger.

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